Trap Bar Deadlift
150x5
240x5
330x5
420x3
440x1
460x1
480x1
500x1
510x1 - first time over 500lbs in a while!
Cash Out: 10x15M Sprints
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment