5 Rounds For Max Reps
Mutt Bar Klokov Press - 33lbs
Mutt Bar Wide Grip Upright Row - 33lbs
30-30-30-30-30 reps each. 300 total reps
AVG HR - 133
Cash Out:
Mutt Bar Overhead Raises - 3x8 @ 33lbs
Slightly Bemt-over KB Delt Sweeps - 3x8 @ 36lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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