LeverEdge Bench Press - 230lbs
Green Band Push Ups*
Green Band Push Ups - 3x8 @ 32lb chains
Headbanger Chin Ups - 8x8*
EZ Bar Drag Curl - 8x8 @ 40lbs*
*Superset
Cash Out:
Low-to-High Fly - 5x5 @ 50lbs
Zottman Curls - 5x5 @ 20lbs
AVG HR - 130BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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