DB Military Press - 20lbs
Bent-over Laterals - 20lbs
Military Press - 50-50-50
Bent-over Laterals - 25-25-25
“Ultra high-rep work (50 reps and up) requires a tremendous amount of intestinal fortitude and mental strength to lock yourself into that set and see the whole thing through. And this type of brutality works great as a finisher.
High reps create quite the pump. And bodybuilders have been using the pump for a long time. It's not just a fleeting cosmetic effect, it's a tool for muscle growth.
Metabolic stress, due to an increase in cellular swelling and potential for additional motor unit recruitment (through metabolic acidosis), can be a driver for muscle growth. Metabolic stress may increase growth hormone as well through the increased lactate response. High-rep work, done properly, is the driver for metabolite accumulation”. - T Nation
Cash Out: Slight Bent-over DB Upright Row - 5x10 @ 20lbs
AVG HR - 125 BPM
MAX HR - 162 BPM
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