Saturday, March 25, 2023

Arms - 8x8….

Kettlebell Curls @ 35lbs (2 second eccentric)

Standing Kettlebell Triceps Extensions @ 35lbs


Cash Out: 

KB Hammer Curls - 3x3 @ 70lbs

Roof Close Grip Pull Ups - 2x5

Roof L-Sit Chin Ups - 5x5


AVG HR - 125 BPM

MAX HR - 152 BPM


No comments: