Hand Release Push Ups - 10x10
Chest-to-Roof Pull Ups - 5x10
*20lb Vest
Cash Out:
Push Ups Isometric Hold - 55 seconds
Pull Up Isometric Hold - 45 seconds
AVG HR - 119 BPM
MAX HR - 147 BPM
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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