DB Curls @ 40lbs (2 second eccentric)
Standing DB Triceps Extensions @ 75lbs
Cash Out:
Pelican Curls - 5x5
Monkey Bars - 3 passes, 4 passes, 5 passes - 12 total passes.
Biceps/Triceps Iso Flex
AVG HR - 121 BPM
MAX HR - 147 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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