10x5 @ 53lbs
Cash Out: 3x2 @ 70lbs
AVG HR - 131 BPM
MAX HR - 165 BPM
As Dan John once famously wrote, "If all you did was clean and press, you could be awesome." While Dan was originally talking about the more common barbell movement, he offers this testimonial to anyone looking to tackle the dumbbell, or kettlebell, version of the versatile lift: “I've used the double and single kettlebell clean and press for the past 12 years and nothing has worked as well in my career for just keeping it together. It's my one-stop shop for training if I don't have much time."
The heavy dumbbell clean and press can absolutely be a "one-stop shop" for nearly any training goal.
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