Kettlebell Hammer Curls: 53lbs
Kettlebell Skull Crushers - 53lbs
*50 reps each
Curls: 15-10-10-8-7 reps
Skull Crushers:-15-10-10-8-7 reps
Effective and painful!
Cash Out: Kettlebell Hammer Curls - 3x5/5 @ 70lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
“The hammer curl with kettlebells is a great bicep and biceps brachialis exercise that also heavily taxes the forearms as well as smaller muscles around the hands and wrists. Due to the nature of the unique loading mechanism, the movement finishes with the kettlebells in an extended lever arm position, making it highly difficult yet extremely effective for placing constant tension on the arms throughout the movement”. - Advanced HumanPerformance.Com
AVG HR - 117 BPM
MAX HR - 141 BPM
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