Reverse Kettlebell Floor Press: 10x3 @ 70lbs
Kettlebell Pendlay Row: 10x3 @ 70lbs
Cash Out: Triangle Pull Ups
“This variation involves moving your body between 3 points. Start from a dead hang and pull yourself diagonally up and to the left. Then shift your body as far as you can to the right. Finally, lower yourself back to the starting point. Repeat the motion, starting with the right side first”. - King of the Gym
AVG HR - 127 BPM
MAX HR - 161 BPM
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