My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, March 13, 2023
Rest Day…
First rest day in almost two weeks. Didn’t sleep well last night. HR Variability was 15. The lowest it’s ever been.
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