5 Rounds
One-arm Kettlebell Power Floor Fly : 70lbs
One-arm Kettlebell Row: 70lbs
Press: 5-5-5-5-5 (25 reps each side)
Row: 10-10-10-10-10 (50 reps each side)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Double KB Power Floor Fly : 3x15 @ 35lbs
Around-the-World Pull Ups - 4x3/3 - 12 reps each side
AVG HR - 124 BPM
MAX HR - 152 BPM
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