KB See-Saw Press - 10x3 @ 53lbs*
KB Iron Cross - 10x3 @ 53lbs*
*Superset
Cash Out:
HSPUs - 10 reps
One-arm KB Military Press - 2x3/3
AVG HR - 134 BPM
MAX HR - 165 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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