Kettlebell Floor Press: 70lbs
Kettlebell Pendlay Row: 70lbs
Floor Press: 50 reps
Pendlay Row: 50 reps
“If you’re looking to add size and strength to your back, look no further than the Pendlay row.
This exercise is a great way to target all of the muscles in your back, including the spinal erectors, lats, rhomboids, and traps making it a complete back exercise”. - WildNSwole
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
One-Arm Kettlebell Pendlay Row - 5x3/3 @ 97lbs
AVG HR - 111 BPM
MAX HR - 148 BPM
@ Hopkinton
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