My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
I did two-handed Russian Kettlebell Swings with the 32kg (70lbs) bell today. First time doing high volume swings in a long while. The plan is to work up to 1,000.
Swings - 32kg bell - 25 sets of 10 - 250 reps
17,500lbs total! My grip is fried!
AVG HR - 125 BPM
MAX HR - 156 BPM
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