Time was 26:21. That’s a 13:10 pace. Quick and effective.
AVG HR - 128 BPM
MAX HR - 140 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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