3 Rounds For Max Reps:
KB Reverse Floor Press - 35 (70)
KB Rows - 35 (70)
KB Shoulder Press - 35 (70)
Floor Press: 25-25-25
Rows: 25-25-25
Shoulder Press - 15-15-15
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
CG Pull Ups - 8 then, Max Roof Pull Ups - 21
Bear Push Ups - 2x10
AVG HR - 123 BPM
MAX HR - 150 BPM
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