10 x 3 @ 70lbs (140)
“Short on time? Looking for a full-body blaster? Kettlebell cleans bring together explosiveness, power development, strength, and flexibility”. - Barbend
AVG HR - 121 BPM
MAX HR - 140 BPM
Cash Out: 1 Mile Farmers Walk - AFAP @ 16lbs (8lb DBs) - 13:52*
AVG HR - 133 BPM
MAX HR - 143 BPM
*Did not drop the dumbbells. That SMOKES your grip and traps!
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