KB Reverse Floor Press - 53lbs
KB Yates Row - 53lb
Band Upright Row - Purple
Cash Out:
Bear Push Ups - 5x5
L-Sit Pull Ups - 3x8
Band Pull Apart - 3x12 @ Purple
L-Sit Pull Up...
“The L pull-up has features of both the pull-up and the half lever. This movement really forces you to use the back to pull properly, and as the legs and core have to be held in a static position as well, it means that it is almost impossible to cheat on this exercise, as long as it is performed correctly.
With L-sit pull-ups, your legs are raised in front of you which causes the center point of gravity to change. This shift in gravity makes this pull-up variation more difficult. In addition, holding your legs raised in front of your body creates an intense isometric contraction in your abdominals and prevents you from jerking to cheat”. - Bodybuilding Wizard
AVG HR - 113 BPM
MAX HR - 138 BPM
@ LHP
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