2 sets of:
53 x 3 (106)
70 x 2 (140)
90 x 1 (180)
Cash Out:
Double KB Cleans - 3x3 @ 70 (140)
Muttbar Snatches - 5x5 @ 44
AVG HR - 127 BPM
MAX HR - 147 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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