KB Floor Press - 70lbs
KB Bend Over Rows - 70lbs
Muttbar Klokov Press - 66lbs
Cash Out:
Kettlebell Bear Push Ups 3x6
Typewriter Pull Ups - 2x3/3
SBO Muttbar Uproght Row - 3x6
@ 66lbs
AVG HR - 132 BPM
MAX HR - 167 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment