Three Rounds of :
Chest…
- Reverse Floor Press x 6 reps (53)
- Bear Ups Ups x 12 reps (35)
- Low-to-High DB Fly x 25 reps (15)
Back…
- ATW, Typewriter & Archer Pull Ups x 6 reps
- Bent-over Row x 12 reps (53)
- Band Pull Aparts x 25 reps (Black)
Shoulders...
- Band Lateral Raise x 6 reps (Black)
- MB SBO Upright Row - 3 x 8 reps (44)
AVG HR - 127 BPM
MAX HR - 155 BPM
@ LHP
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