DB Curls - 3x6 @ 40lbs
OH Extentions - 3x6 @ 40lbs
Band Curls - 3x6
Band Pushdowns - 3x6
AVG HR - 117 BPM
MAX HR - 142 BMP
@ Seagate Hotel
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment