TRX Pelican Curl - 6x6
TRX Skull-Crusher - 6x6
Cash Out:
Two-handed KB Curls - 3x8 @ 53lbs
Two-Handed KB Triceps Extensions - 3x6 @ 53lbs
Isometric Static Curls x 5
AVG HR - 120 BPM
MAX HR - 153 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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