TRX Pelican Curl - 6x6
TRX Skull-Crusher -6x6
Cash Out:
TRX Skull-Crusher - 3x6
TRX Nuetral Grip Push Up - 3x6
AVG HR - 109 BPM
MAX HR - 138 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment