I did timed Double Kettlebells Cleans with the 53lbs bells today. I did sets of 5 OTM for 10 minutes.*
10 sets of 5 - 50 reps*
"Short on time? Looking for a full-body blaster? Kettlebell cleans bring together explosiveness, power development, strength, and flexibility”. - Barbend
AVG HR - 146 BPM
MAX HR - 163 BPM
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