KB Low-to-High Fly - 35lbs
TRX Rows - BW
SBO KB Upright Row - 35lbs
Cash Out:
Kettlebell Bear Push Ups - 5x6
Chest-to-Roof Wide Grip Pull Ups - 2x12
TRX Reverse Fly - 3x6
AVG HR - 127 BPM
MAX HR - 164 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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