My training looked like this:
Snatch - 24kg bell - 100 reps
Push Ups - 100 reps
Double C & P - 20kg bells - 30 reps
Face Pulls - 100lbs - 30 reps
Bottoms Ups hammer Curls - 16kg bells - 20 reps per arm - 40 reps
I finished with:
Snatches - 16kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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