I felt strong after two days off and going back to carbs last night. The snatches felt good and really worked my grip with the 1/2 sock on my palm. It really forces you to use your hip snap, focus on driving with your legs and using your forearm/grip strength to hold the bell.
My training looked like this today:
Smith Machine Incline Press - 275lbs - 3x3 - 9 reps
Renegade Rows - 40kg bells - 3x3 -9 reps
Iron Cross - 24kg bells - 3x3 - 9 reps
Double High Pull - 24kg bells - 3x3 - 9 reps
Goblet Squat - 40kg bell - 3x3 - 9 reps
Two Hand Curl - 40kg bell - 3x3 - 9 reps
I finished with:
Snatches - 24kg bell - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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