I got the following training from Ross Enamait's book - Infinite Intensity. It is a great strength endurance workout is takes around 15 minutes to complete.
I performed 5 circuits of the following:
5 snatches left -16kg bell
5 snatches right - 16 kg bell
5 swings left - 16 kg bell
5 swings right - 16kg bell
10 burpees
Rest 60 seconds and repeat!
The total is 50 snatches, 50 swings and 50 burpees....thus the Magic 50.
Then I did:
Snatch - 16kg bell - 150 reps
I finished with:
Burpee - 20 reps
Hanging Leg Raises - 20 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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