Below is a link to a great article about New England Patiots' running back Heath Evans and and his experience with kettlebells.
http://findarticles.com/p/articles/mi_m1608/is_/ai_n31043894?tag=artBody;col1
Heath said that kettlebells have "ADVANTAGES OVER "TRADITIONAL" TRAINING"-
"Even on a day with an upper-body focus, where you're doing the military press and lateral snatches, taking this big ball of iron overhead and punching through with it, your lower body is still getting a major workout. Cardiowise, you're constantly being conditioned."
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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