I got the following training from Ross Enamait's book - Infinite Intensity. It blends stength and conditioning work with explosive bodyweight exercise. After building fatigue with pull ups and kettlebell snatches (he did swings but I substituted snatches), you must explode with plyometric push ups and knee tucks.
My training looked like this:
Pull Ups - 10 reps
Snatch - 16kg bell - 10 reps each arm
Plyometric Push Ups - 10 reps
Knee Tucks - 10 reps
Rest 1 minute and repeat
I did the above 5 times in 17 minutes and was wiped out!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Sounds great! Where is the best place to buy book? Lots of ideas in it?
Sandy,
Go to
http://www.rosstraining.com/infiniteintensity.html
I like the book alot. It is a great compliment to my other training methods.
Best,
Rob
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