My training looked like this today:
Windmills - 24kg bell - 30 reps
Turkish Get Ups - 24kg bells - 12 reps
High Plank - 3 reps of 60 seconds
Supine Plank - 3 reps of 60 seconds
Gladiator - 16kg bell - 3 reps of 3o seconds each side
Hanging Pikes - 50 reps
Snatch - 16kg bell - 150 reps
I finished with:
Rope Hammer Curls - 120lbs - 30 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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