I kept it pretty simple today. Just some pulls.
My training looked like this:
Snatch - 16kg bell - 250 reps
Shrugs - 260lbs - 30 reps
Double High Pulls - 20 reps
300 total reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment