My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, January 6, 2009
"Providence" - Short...
I did AOS "Providence" this morning for 1 minute rounds with the 16kg bell. I kept my rest at 30 seconds. I finished with 100 snatches.
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