My training looked like this today:
Smith Machine Incline Press - 255lbs - 3x3 - 9 reps
One Arm Clean - 48kg bell - 3x3 each arm -9 reps each arm
One Arm Row - 48kg bell - 3x3 each arm - 9 reps each arm
Sumo Squat - 48kg bell - 3x3 - 9 reps
Double C & P - 32kg bells - 3x3 - 9 reps
I finished with:
Snatches - 24kg bell - 100 reps
After the heavy triples the 24kg snatches felt light. It was strange because sometimes the 16kg snatches feel heavy. Whatever..... Must be the carbs? I started my 36 hour carb up yesterday at noon and went overboard but it definitely helps in the strength department. I will continue though tonight and go off carbs after my last meal.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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