My training looked like this today:
Snatches - 16kg bell - 150 reps
Snatches - 24kg bell - 50 reps
Two Handed Swings - 32kg bell - 50 reps
Two Handed Swings - 24kg bell - 50 reps
My hands feel a lot better after using the 1/2 sock while snatching that Riff recommends on www.dragondoor.com. I have to go to Baltimore for 2 days for work and plan to take those two days off from training I have not taken a day off in almost two weeks and need it bad.
The swings felt great as a compliment to all the snatching I have been doing. I may increase the number of swings I do as a way to make sure my breathing/cardio is up to snuff as I get closer to the RKC in April.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Increasing swings is a good idea. The volume of swings during the RKC weekend is heavy. Doing a lot before you go is a wonderful idea.
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