I got the following training from Ross Enamait's book - Infinite Intensity. It is a great strength endurance workout is takes around 15 minutes to complete.
I performed 5 circuits of the following:
5 snatches left -16kg bell
5 snatches right - 16 kg bell
5 swings left - 16 kg bell
5 swings right - 16kg bell
10 burpees
Rest 60 seconds and repeat!
The total is 50 snatches, 50 swings and 50 burpees....thus the Magic 50.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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