"Return of the Kettlebell" is beginning to kick me in the ass so I am taking today off...per the protocol. Makes sense. I am actually getting a massage today so we shall see how I feel tomorrow on my heavy day. Double snatches, presses, squats and deadlifts with the 32kg bells....Good times!
Next week I am aiming to make it 3 ladders with 4 rungs. I like the methodical progression of the protocol and the escalating density in the middle. You do not progress at times until you can no longer finish the ladders in less time.
Escalating density, ladders, progressive weight increases and ample time for rest (days off)..makes sense to me.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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