"Return of the Kettlebell" - Day Four...

After the first week of ROTK I added another ladder of to make it four ladders with three rungs.

Light Day:

I used the 32kg & 16kg bells

Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps plus 5 squats

I did the above 4 times

I finished with:

Deadlifts - 32kg & 16kg bells - 2x20

12 double snatches
24 double presses
20 double squats
40 deadlifts

96 reps @ 48kg per rep = 10,137 total lbs lifted.