I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
Snatch - 16kg bell - 50 reps
Push Ups - 50 reps
Dips - 50 reps
I was feeling good so I tried snatching the 40kg bell (I have done it a few years ago) and got it! It seems ROTK has either ramped up my strength or confidence...or both.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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