I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
Windmills - 24kg bell - 25 reps each side
Dips - 25 reps
Spiderman Plank - 5 sets
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
2 comments:
Rob,
Do you have any more tips/suggestions/resources for your Anabolic Diet? I am interested in learning more about this.
James
Get a copy of "The TNT Diet". Very helpful.
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