"Return of the Kettlebell" - Day Three

Heavy Day:

I used the 32kg bells

Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats

I did the above 3 times

I finished with:

Deadlifts - 32kg bells - 2x20

9 double snatches
18 double presses
15 double squats
40 deadlifts

82 reps @ 64kg per rep = 11,545 total lbs lifted.

Double Snatches with the 32kg bells is a commitment to say the least. Especially at body weight of 160lbs!