"Gatorade, moo-ve over. Chocolate milk is the latest sports drink lapping up attention in the fitness world. It might seem unusual that the creamy beverage of our childhood would benefit athletes, but several recent studies have found drinking milk after exercise to have positive effects on recovery, muscle building, and hydration".
I have begun adding 8 ounces of low fat chocolate milk to my protein shake after training on weekends (and eating carbs). I will post my feedback in about a month. It should help especially on Saturday during my "Return of the Kettlebell" training where i am moving the most kg's of kettlebells.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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