The long cycle clean and jerks were harder than I expected. I thought that 36 reps was going to be a joke. This is going to be tough when I get to 150 total reps!
My training looked like this:
"Medium" Day
I used the 24kg bells
Clean before each jerk:
set of 2
set of 4
set of 6
I did the above 3 times
36 cleans @ 48kg
36 jerks @ 48kg
7,606 lbs lifted
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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