I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
Incline KB Press - 32kg bell3 - 25 reps
Upright Row - 32kg bell - 25 reps
Two Hand Curls - 32kg bell - 25 reps
I finished with:
Snatches - 24kg bells - 25 reps per arm - 50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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