My training looked like this:
"Heavy" Day
I used the 32kg bells
Clean before each jerk:
set of 2
set of 4
set of 6
I did the above 4 times
48 cleans @ 64kg
48 jerks @ 64kg
13,517 lbs
I did twice the volume as last week. I am exhausted!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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