"Return of the Kettlebell" Week 3 - Day 3 - Long Cycle C & J...

I had to back off on ladders 2 and 3 to 4 reps (down from 6)at the top of the ladder. I was pushing it on the first and the book says to not go to muscle failure. I will try to get 6 next week.


My training looked like this:

"Heavy" Day

I used the 32kg bells

Clean before each jerk:
set of 2
set of 4
set of 6

I did the above once

then

Clean before each jerk:
set of 2
set of 4

I did the above twice

24 cleans @ 64kg
24 jerks @ 64kg

6758lbs