I started ROTK today:
I used the 16kg & 32kg bells
Double Snatch into Press:
1x1 1 rep
1x2 2 reps
1x3 3 reps and 5 squats
I did the above 3 times
I finished with:
Deadlifts - 16kg & 32kg bells - 2x20
9 double snatches
18 double presses
15 double squats
40 deadlifts
81 reps @ 48kg per rep = 8553 total lbs lifted. Not bad for a "light day".
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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