I kept it simple this morning on variety day during ROTK. I am still going to do Viking Warrior Conditioning but will have to scale it back significantly during this training.
My training looked like this:
Snatch - 20kg bell - 100 reps
Push Ups - 100 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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